Hello readers and followers. I must confess I was off the radar here at Medium. I decided to become fully committed to my journey of wellness. I have returned full of wisdom that I am eager to share with you all.

Tonight I leave you with this wonderful quote that could not summarize better what I have learned in 2021 and so far in 2022.

“Make yourself available for people and things that serve your higher purpose. Make yourself available for hobbies and interests that will keep you grounded and focused. When you do this shift, Abundance, Joy, and Peace will come your way. A mind shift happens. Make yourself unavailable for people and things that do not longer vibrate at your spiritual energy. Detox yourself from all that is no longer cultivating your dream life”

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I have been taking it easy now more than ever, and now that I am fully using Headspace. I have been using their app and their youtube channel. I have discovered new ways to relax, unwind and live without stress.
It has only been one week with headspace and Boy! I have seen amazing results. I have an acquired sense of joy and fulfillment more now than ever before. And it feels amazing.
I am excited to see all the material they are going to upload to their youtube channel and there are so many amazing things yet to be discovered. I can’t wait.
So, if you ask me. where to begin to acquire a meditation habit? I will immediately answer. Headspace’s Youtube Channel.

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