When we decide to open up and be vulnerable we are being mindful of ourselves and the person we choose to open up with. Trust is one of the most important values of a relationship. …

Hello readers and followers. I must confess I was off the radar here at Medium. I decided to become fully committed to my journey of wellness. I have returned full of wisdom that I am eager to share with you all. Tonight I leave you with this wonderful quote that could not summarize better what I have learned in 2021 and so far in 2022. “Make yourself available for people and things that serve your higher purpose. Make yourself available for hobbies and interests that will keep you grounded and focused. When you do this shift, Abundance, Joy, and Peace will come your way. A mind shift happens. Make yourself unavailable for people and things that do not longer vibrate at your spiritual energy. Detox yourself from all that is no longer cultivating your dream life”

For me there is no better sensation of inner peace that sleeping well. And more. If I am in a relationship (As I am right now) And the person I love gives me a sense of inner peace. That hooks me up like you have no idea. To me is…

I want to talk about healing. Sometimes I feel social media it’s not accurate about what healing truly is. Of course, Healing looks different for everyone. And everyone does healing differently. Everyone has a different timing and Everyone has a different experience. That is why I feel that you can’t…

What we think, we become. There is no doubt our thoughts have an amazing power. As human beings we have the ability to master our thoughts every day. This allows us to decide our emotions. How we manifest what we have inside. So what power our thoughts have? Our thoughts…

In my life I have learned one thing. Dialogue, Respect and Communication can lead us to transformation. I strongly believe that in moments of tension assertive communication and a calm tone of voice can ease the negative emotion. We as human beings when going through conflict can handle it in…

I want to begin this post with Gratitude. I want to thank God and I want to thank the universe for this amazing and peaceful year. I am completely aware of the state of the world we are living in but I thank God and the universe I have kept…

I have been taking it easy now more than ever, and now that I am fully using Headspace. I have been using their app and their youtube channel. I have discovered new ways to relax, unwind and live without stress. It has only been one week with headspace and Boy! I have seen amazing results. I have an acquired sense of joy and fulfillment more now than ever before. And it feels amazing. I am excited to see all the material they are going to upload to their youtube channel and there are so many amazing things yet to be discovered. I can’t wait. So, if you ask me. where to begin to acquire a meditation habit? I will immediately answer. Headspace’s Youtube Channel.

Our daily habits cultivate who we become, and depending on our inner balance everything will flow naturally for better or worst. It is what it is. The good thing is we can always reframe our mindset. …